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HOME MEDITATION TEACHING - Meditation follow-ups
It is highly recommended to book the 2
session a few days after the first, and a third session the next week. Ongoing support may be necessary until you are fully self-sustained with your practice. The number of people who learn any type of meditation and quit, due to lack of assistance, is high. There is little value in starting this practice without a long-term commitment to this highly valuable lifestyle practice
Almost no one "gets it" the first time
Ongoing support is important