Health & Wellness Coaching
Flexible coaching to help you improve daily habits, boost energy, and build a healthier lifestyle. This service empowers you to take control of your health with personalized guidance and accountability, making it ideal for clients seeking support without committing to a structured program.
Who it is for
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Clients wanting accountability for exercise, nutrition, or sleep.
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People seeking general lifestyle support rather than disease-specific programs.
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Those new to coaching who want a lighter entry point.
What You'll Receive
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One-on-one coaching sessions.
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Practical strategies for healthier daily habits.
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Accountability and support to stay on track.
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Optional but recommended custom meal plans and exercise programs.
Duration & Investment
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Initial 90-minute consultation – $200
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25-minute session – $125
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4-session bundle – $400
How it works
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Initial consultation to set goals.
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Flexible coaching sessions (Zoom or in-person).
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Guidance tailored to your priorities (nutrition, exercise, stress, lifestyle).
Results You Can Expect
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More consistent healthy habits.
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Improved energy and daily performance.
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Better balance across nutrition, exercise, and lifestyle.
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Increased confidence and motivation.
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Tools to maintain long-term wellness.
Next Steps
If you are ready to make real and last changes and be held accountable for your actions, contact us for availability.
Why Work with Me?
With graduate training in kinesiology, applied nutrition, and certifications across health coaching and fitness, I bring a unique blend of science, strategy, and support. My coaching is flexible yet focused, helping you build healthier habits without overwhelm. You’ll gain not just accountability and empowerment, but the tools and confidence to take charge of your wellness.
Common Questions
Do I need labs or medical tests to start?
No. This service focuses on lifestyle and daily habits, not lab-based assessments. We will start with a basic health history and intake form.
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Is this like personal training?
It can include fitness guidance, but it also covers nutrition, sleep, stress, and overall wellness. During the initial consultation, we will delve into your goals and obstacles to create a plan of action.
How often do I need sessions?
Some clients benefit from weekly coaching, others from monthly check-ins. It’s flexible.
What if I want to switch into a structured program later?
Great. Many clients start here and then transition into one of the 6-month Programs.