Learn a Daily Meditation Practice
Learn proven meditation techniques to reduce stress, improve focus, and create lasting calm. Instruction begins with a video course and continues with personalized guidance via Zoom or in-office. A personal mantra will be initiated during the learning process.
Who it is for
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Anyone seeking stress relief and inner balance.
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Beginners who want structured meditation training.
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Clients ready to deepen their practice with personalized mantras.
What You'll Receive
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Access to a structured meditation video course.
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Personalized instruction in techniques and mantras.
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Follow-up coaching for integration into daily life.
Duration & Investment
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Video course + initial instruction – $250
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3 follow-up half-hour sessions – $250
How it works
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Start with an on-demand video course.
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One-on-one instruction to learn techniques and mantras.
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Ongoing follow-up sessions as needed for support.
Results You Can Expect
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Reduced stress and anxiety.
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Improved focus, concentration, and clarity.
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Better emotional balance and resilience.
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A sustainable daily meditation practice.
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Increased sense of calm and inner peace.
Next Steps
If you are ready to commit to a life-longdaily practice, contact us for availability.
Why Work with Me?
As a certified meditation instructor and stress management coach, I’ve guided clients from all walks of life in building a sustainable daily practice. I combine structured teaching with personalized mantra instruction to make meditation approachable, effective, and empowering for long-term calm and clarity. I have also been meditating my entire life, and every day as an adult.
Common Questions
Do I need prior experience with meditation?
No. This program is designed for beginners as well as those who want to deepen their practice.
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What if I can't quiet my mind?
This is a common objection based on a misunderstanding. The mind quiets naturally without any effort on your part. It is not advised to try to quiet your mind or control your thoughts.
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Will I receive a personal mantra?
Yes. You’ll be guided through a structured process to receive and practice with your personal mantra.
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Is this religious or spiritual?
The instruction is based on universal techniques and can be adapted to your beliefs.
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How often should I meditate?
Ideally daily, but even short, regular practice provides significant benefits.
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How long do I need to continue this practice to see results?
This is highly individualized. Some people notice benefit right away and others, maybe months later. The real benefits culminate over years and decades.